Important Things You Need to Know About Self Improvement

Important Things You Need to Know About Self Improvement

Author: Rich Ramalho

Do you want to improve something about yourself? There are many people that do. This is where self improvement will help you.

It doesn't matter what you want to improve, what matters is that you recognize the fact that no one is perfect and can always benefit from self improvement of any kind.

Before you start any self improvement there is one thing that you have to do. You need to sit down and figure out the things that need improvement.

When you know these it will make it a lot easier for you find the self improvement program you need. Here are some examples of things that a lot of people may want to improve on.

One: Your ability to create punctuality or motivation.

Two: The ability to grasp new information.

Three: Being better able to communicate with others.

Four: Knowing how to dress properly for a function that is special.

These are just a few of the things that some people want to see improvement on. You are the only one that needs to know what you need the self improvement for.

If you are uncomfortable with it you do not have to let anyone else. That information is only important for you.

So how do you start self improvement? You need to take the time to find a self improvement program that is right for you. You do not have to pay to get them and it is not hard to find them.

You just need to get online and do a quick search to find them. You don't even have to use a whole program for self improvement if you don't want to. You can find free articles and other resources that you can use to put together your own program.

One thing that you need to know that is important is that when you start yourself improvement you will want to set goals. For example, do you want to lose 10 pounds?

Then write that down and be sure to write a time line for yourself. This will give you a goal to reach for and a certain time limit to do it in. If you want to have success with your self improvement program then this step is very important.

One other important thing that you need to know is that not all of the techniques for self improvement will work for everyone. You want to pick the techniques that you believe will work the best for you. This is why it is a good idea to put together your own self improvement program.

If you want to be successful with it these are all very important things that you need to know about self improvement. A self improvement program can definitely help you improve yourself but only if you take the time to actually do it.

Article Source: http://www.articlesbase.com/self-improvement-articles/important-things-you-need-to-know-about-self-improvement-359072.html

About the Author

Rich Ramalho is a growth oriented home business entrepreneur. His goal is to partner with entrepreneurs who have the desire to earn five figures a month running their own online business. Visit his website by clicking here now: ==> http://www.expandyourwealth.net

Self Improvement Tips - How to Develop Your Life for the Benefit Of All

Self Improvement Tips - How to Develop Your Life for the Benefit Of All

Author: Steve M Nash

Copyright (c) 2010 Steve M Nash

Let's start this short article on self improvement tips with a summary of how to go about improving (and developing) your self - possibly the best self improvement advice I could give you, in fact:

"The person who removes a mountain begins by carrying away small stones." -- Chinese proverb

Yes, no matter where you find yourself, and no matter where you want to go, it is only by continually taking small steps that you can effectively progress further on your journey.

This is deceptively simple self-improvement advice. But powerful, nevertheless. There is always something you can do today to get you where you want to be tomorrow.

And your journey's progress will always be smoother, always, if you take each step with a heart of gratitude. If you can accept what today offers you, even if it is 'less' than you would want from it, and if you can instead notice what you do get from this day, then your journey will be a happier one.

Practicing gratitude, like most things self-improvement, is easier said than done, but it is possible.

Perhaps the first step to take in being grateful is to stop and take notice of any of your friends, colleagues or family members who already do this. Model yourself on those people, and imagine how they would react to a certain situation.

By the way, it's much better to surround yourself with the kind of person you want to be rather than the kind of person you don't like being...

"Do not listen to those who weep and complain, for their disease is contagious." -- Og Mandino

Indeed, Og, indeed.

Okay, some other areas of your life that you would benefit greatly from by improving (as would the people in your life) include:

* Anger Management

This doesn't mean never being angry, nor does it mean being angry all the time. Instead it means a healthy expression of anger, as and when it occurs. Then forget it, and get on with life.

* Assertiveness

Again, this doesn't mean always getting your way - no matter the validity of the other person's position. Instead, and much better, is to aim towards a mutual win-win situation where both parties have been heard, and both parties feel a fair outcome has been reached. Assertiveness is NOT about winning - that is known as 'bullying'.

* Fear

There are so many fears in the world - fear of success, fear of failure, fear of dying, fear of living, fear of commitment, fear of intimacy, fear of heights, fear of spiders... And whilst some of these fears may well be understandable, all of them are irrational, and do not serve any of us that well as we strive to lead full lives.

So overcoming these fears, at a deep level rather than at an intellectual level, WILL improve life's possibilities for you.

Just got to get started, facing these fears, each and every day.

* Love

I bet you didn't know that love is the opposite of fear.

Yes, a love for life, and how it flows, will always overcome a fear of life. A love for self - the 'good bits' and the 'bad' - will always create a person who can love others (and not fear them). A love of everything will always be more enjoyable than a fear of everything.

Love more, fear less, and BE more...

--

So let me finish this short self improvement tips article, as I started it, with one of those self improvement inspirational quotes you simply cannot argue with. Ruth Casey's words are blunt, and to the point, as you'll see, but never mind...

"It only takes one person to change your life - you." -- Ruth Casey

Yes, you are all you need to start improving your life today! And ain't that a marvellous thing...

Article Source: http://www.articlesbase.com/self-improvement-articles/self-improvement-tips-how-to-develop-your-life-for-the-benefit-of-all-3669141.html

About the Author

And if you'd like to read more self improvement tips, together with links to further resources, then take another step in the direction of this page - http://www.selfhelpcollective.com/self-improvement-tips.html

Psychological Self-improvement: Ways To Overcome Fear

Psychological Self-improvement: Ways To Overcome Fear

Author: Daniel Alan

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation.

In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently down. Remember that no one can avoid these ups and downs even the most envied Hollywood stars.

What we should do about these downs is to learn from it and not to avoid it. We should learn how to handle our problems for our psychological self-improvement.

Problems affect us every day. These problems bring us misery due to the fact that we have feelings. We should never loose hope in figuring out solutions to these problems. All we need is to learn how to overcome it and not to be overcome.

Problems can never be overcome but we can learn from them. This is where Psychology plays an important role.

Psychologists say that we should always be careful in our decisions concerning our problems. We should handle our problems properly and learn how to deal with it. Learning from mistakes helps us in preparing ourselves for psychological self-improvement

There are a lot of myths about every event in our lives is due to pre-determined reason. Another belief says that what we encounter in our lives today is our preparation for other things that may come in our lives. To understand what may happen to us in the future, we must learn from the present.

With all that, it is also true that the unexpected can happen anytime. However, you should keep in mind that a psychological self-improvement is not always for the worse and consequently, you must never let go of a chance, because you are afraid to take the risk.

Remember that, from time to time, something has to happen in order to free you from monotony, so you shouldn't be surprised if, at a certain moment in time, instead of being afraid of change, you desire it with all your heart.

If there are some things that hinder you from going on, here are some tips to help you move forward:

Just think of the positive impacts results from the psychological self-improvement. Know important they are and reflect on how to increase them, by adding some other good aspects, which need certain assistance.

Try to picture somebody else in your situation, as picturing ourselves in a less desirable position, always looks more dramatic than it really is. If you realize that the other person can handle the change, you can be sure you'll be able to handle it as well. This is a good psychological self-improvement.

Think of the worst situation that can result after the self-improvement. Try to find various solutions to it. Reflect on how much you can loose, if the worst happened, and how important those things are to you. If you find more than one reasonable solution, you are safe and the self-improvement can't be stronger than you are!

Self-improvement is not bad at all. All we need is to learn how to handle some negative changes. We should also reflect from it to learn and use it in the future events that we may encounter. This could be your ultimate psychological self-improvement.

Article Source: http://www.articlesbase.com/motivational-articles/psychological-selfimprovement-ways-to-overcome-fear-108656.html

About the Author

Daniel Alan is the creator of the Perfect Path To Wealth system which helps people around the world attain their financial dreams.
He is an expert at making money online and he motivates people around the country with his speaking.

Self Improvement And Motivation - Who Do You Think You Are?

Self Improvement And Motivation - Who Do You Think You Are?

Author: Stephen Warrilow

The need for self improvement and motivation is often one of the big starting points in the whole business of "how to change your life".

But, before we go any further with the subject of self improvement and motivation, let's pause and reflect for a moment.

What is really implied here?

Firstly that "I have a self", and that this "self" that I have is incomplete, not fully functional, or in some way in need of improvement.

Secondly, that I need motivating to improve myself and change my life, and this is often because there is a part of me (or maybe several parts of me) that don't actually want to see any "self improvement" and are actually quite happy with how things are right now thank you very much!

Let's briefly deal with second point, why do you need help on how to motivate yourself? Why can't you just decide to do something and then just do it? What's stopping you?

There is an "elephant in the room"!

The internet is awash with "self-help" materials - articles, books and courses on "how to motivate yourself". Endless advice, tips, tricks and lists of "self motivation tips".

However in my view, and based on my own direct lived and observed experience, most of this completely misses the point.

Who and how do you think you are (and why)?

Let's look a little more closely at the "self" bit of this business of self improvement and motivation.

If you were able to dedicate sufficient time to the enquiry of: "Who am I?" - or if you don't have the time but are prepared to take the word of those who have pursued this enquiry - at least as a working hypothesis - what you would find is that ultimately there is no separate "I" in the sense of an ego as a "stand alone entity" that is distinct from everything and everyone else.

I have been down this line of enquiry myself - as a by product of some extremely testing situations that have persisted over many months and years - and it is quite scary (but ultimately liberating) to see all the layers of who "I" am peeled away.

So if I asked you right now: "Who are you?" What would immediately pop into your head: "mother of", "wife of", "ex-husband of", "manager at", "director of", "free thinker", "free spirit" etc?

The thing is, if you persist with this and look deep enough in your never ending quest to try to "find yourself" (does this sound familiar?) all you will find is a large amount of ideas about me, thoughts that I have, concepts, ideas and images of me - all the stuff that makes up "how I see myself" and that defines "my self image".

At the crustacean rock bottom sea-bed level of your THINKING mind, what you will find is that there is nothing there except an "operating system" of largely automatically pre-programmed thoughts and responses that runs the bag of bones that we like to THINK of as "me".

There is no thought based self to improve!

There is just a large bunch of software that we can upgrade, tweak and re-install!

As with any computing system it is very useful to have some degree of insight and understanding into how the hardware side of things functions, how the software runs and also some understanding of the operating environment.

Or to put it in more conventional language, it is helpful and resourceful to have cognitive insight and to become informed and educated about the processes and mechanisms of "how to change your life", and to have access to some transformational tools and processes that can facilitate that change.

Change your mind to find out: How To Change Your Life .

Article Source: http://www.articlesbase.com/self-help-articles/self-improvement-and-motivation-who-do-you-think-you-are-4847443.html

About the Author

Stephen Warrilow, runs an informational site Zen Tools for tough times suggesting and providing practical resources that can show you how to change your life and also to help you survive imposed change and tough times.

Self Improvement And Motivation - Who Do You Think You Are?

Self Improvement And Motivation - Who Do You Think You Are?

Author: Stephen Warrilow

The need for self improvement and motivation is often one of the big starting points in the whole business of "how to change your life".

But, before we go any further with the subject of self improvement and motivation, let's pause and reflect for a moment.

What is really implied here?

Firstly that "I have a self", and that this "self" that I have is incomplete, not fully functional, or in some way in need of improvement.

Secondly, that I need motivating to improve myself and change my life, and this is often because there is a part of me (or maybe several parts of me) that don't actually want to see any "self improvement" and are actually quite happy with how things are right now thank you very much!

Let's briefly deal with second point, why do you need help on how to motivate yourself? Why can't you just decide to do something and then just do it? What's stopping you?

There is an "elephant in the room"!

The internet is awash with "self-help" materials - articles, books and courses on "how to motivate yourself". Endless advice, tips, tricks and lists of "self motivation tips".

However in my view, and based on my own direct lived and observed experience, most of this completely misses the point.

Who and how do you think you are (and why)?

Let's look a little more closely at the "self" bit of this business of self improvement and motivation.

If you were able to dedicate sufficient time to the enquiry of: "Who am I?" - or if you don't have the time but are prepared to take the word of those who have pursued this enquiry - at least as a working hypothesis - what you would find is that ultimately there is no separate "I" in the sense of an ego as a "stand alone entity" that is distinct from everything and everyone else.

I have been down this line of enquiry myself - as a by product of some extremely testing situations that have persisted over many months and years - and it is quite scary (but ultimately liberating) to see all the layers of who "I" am peeled away.

So if I asked you right now: "Who are you?" What would immediately pop into your head: "mother of", "wife of", "ex-husband of", "manager at", "director of", "free thinker", "free spirit" etc?

The thing is, if you persist with this and look deep enough in your never ending quest to try to "find yourself" (does this sound familiar?) all you will find is a large amount of ideas about me, thoughts that I have, concepts, ideas and images of me - all the stuff that makes up "how I see myself" and that defines "my self image".

At the crustacean rock bottom sea-bed level of your THINKING mind, what you will find is that there is nothing there except an "operating system" of largely automatically pre-programmed thoughts and responses that runs the bag of bones that we like to THINK of as "me".

There is no thought based self to improve!

There is just a large bunch of software that we can upgrade, tweak and re-install!

As with any computing system it is very useful to have some degree of insight and understanding into how the hardware side of things functions, how the software runs and also some understanding of the operating environment.

Or to put it in more conventional language, it is helpful and resourceful to have cognitive insight and to become informed and educated about the processes and mechanisms of "how to change your life", and to have access to some transformational tools and processes that can facilitate that change.

Change your mind to find out: How To Change Your Life .

Article Source: http://www.articlesbase.com/self-help-articles/self-improvement-and-motivation-who-do-you-think-you-are-4847443.html

About the Author

Stephen Warrilow, runs an informational site Zen Tools for tough times suggesting and providing practical resources that can show you how to change your life and also to help you survive imposed change and tough times.

Helpful Quit Smoking Tips

Helpful Quit Smoking Tips

 

Author: Stuart Michael M

Many have tried and very few have succeeded. Quitting is one tedious act that most smokers cannot successfully achieve. Sheer determination is often not enough. Cigarettes contain nicotine which makes it highly addictive. This is where the usual battle starts. Addiction may lead to severe issues such as heart problems and of course, cancer. True enough, it is also considered as one of the most leading causes of death. To help smokers achieve their goal, here are the quit smoking tips and a comprehensive explanation on how to follow them.

Knowing yourself and your degree of addiction is the very first step. Some smokers may be struggling for years while others are just on the ledge of addiction. Firstly, you must possess two basic qualities to successfully achieve this goal. It is important that you have both determination and mindset. Without this, it may be extremely difficult to maintain your goal or even begin it the first place. Then you can ponder on the reasons why you want to cease this dreadful habit. Thinking about spending a long life with loved ones and friends can be very motivating. It is also necessary to check and reflect on the how secondhand smoking can affect them. These are inevitable simple and easy tips.

After carefully analyzing yourself and your habit then you may now begin with planning. Monitoring how many sticks of cigarettes can also be of enormous help. Keep a journal so you can see the figures. Moreover, ask someone to check on your progress once in a while. Quitting all by you is a big challenge. However, having the support of your family and loved ones is sometimes the key to becoming a quitter. Realizing how important those people are in your life is one of the most effective quit smoking tips. Spend more time with them and less time with your cigarette buddy.

Article Source: http://www.articlesbase.com/quit-smoking-articles/helpful-quit-smoking-tips-1849302.html

About the Author

At the end, I'd like to share cool Quitting smoking tips. Visit for more details.

Cant Quit Smoking? Tips On How To Stop Smoking

Cant Quit Smoking? Tips On How To Stop Smoking

Author: Brian

Cant Quit Smoking? Here are Some Tips On How To Stop Smoking

So you want to quit smoking, we can help with these tips on how to stop smoking. This is because quitting is quite often complicated and a very frustrating endeavor, but with some sound advice and these helpful tips it can be simplified and much more possible. Here are some useful universal tips and how you can use these tips on how you can quit this unhealthy habit!

Quit Smoking Tips How To Stop Smoking

1. Set A Goal For Yourself

It's very important to specifically identify what you want to accomplish with quitting, is it primarily because of someone else who thinks that you should or is it for financial reasons? Or maybe you are getting concerned for your own physical health or the health of your family members. Whatever your reason for stopping this bad habit is, identify it and own it from the start. Remembering why you are quitting can help you when you come to difficult points in this sometimes difficult process of how to stop smoking.

2. Proceed Slowly

It is very rare that anyone can just quit smoking cold turkey for a long duration and stay that way. Quitting all at once increases your chances for a quick relapse, and can also make both your life and those around you miserable! The problem with quitting cold turkey is that the nicotine addiction is very difficult to overcome, and going for long periods without it can lead to increased tension and anxiety, and can lead to outbursts of anger and sometimes rage. So it is best to use some sort of substitutes to begin with to ease yourself of this addictive drug and is a very good tip on how to stop smoking.

3. Patches or Gum

There's no shame or harm in using substitutes for nicotine like patches or gum to quit smoking, but beware not to smoke and use these substitutes at the same time. You can actually overdose from too much nicotine and die from it, so use extreme caution when using patches and gum! Please be sure to read the labels thoroughly and know how much nicotine you use per day so you can buy a patch that is in the same range. Don't use a high nicotine patch if you don't smoke a lot, as it will make it much harder to quit, and make the process worse, and may actually lead you to smoke more! Some people find the gum especially helpful as it gives their mouths something to do and is particularly helpful after meals. Patches and, or gum are particularly useful when it comes to helping ease the physical addiction, which can be severe, depending on how long and how much you have smoked. These substitutes will help to ease the pain and suffering due to withdrawal from nicotine, which can be severe if you smoked for a long time or smoked a lot of cigarettes during a typical day.

4. Electric Cigarettes

Consider electronic cigarettes as part of your quitting regimen. Many people find these provide the oral satisfaction of having a smoke and the visual effect of the smoke itself, but it is harmless water vapor that is produced. Again, use these with caution and beware when buying them. Read into the fine print when signing up for offers, as we have found some shady companies marketing these, and you may end up signing up for a lifetime supply and get billed monthly, and never get any product, or they may not work after the first 'trial' offer, as friends of mine did. So, ultimately, I would not recommend this option, but the choice is yours. Just do some research before jumping into any electronic cigarette offers for your own good!

5. Support Networks

Get some much needed support from your family and close friends to quit smoking. There is nothing better than a close friend or family member giving you a pat on the back and helping you get over the occasional rough spots and is very useful in how to stop smoking. Make sure that you have at least one close friend or relative who will hold you responsible and accountable for your actions, someone you can call when you have a craving who will come over and go for a walk or exercise with you, or even talk to get you through. Those rough spots don't usually last too long, but the cravings can easily become overwhelming for those going it alone. You can also include your own Doctor in your support network, in fact, it is a very good idea. If you are having a particularly hard time with how to stop smoking, your doctor can prescribe some sort of medication to help you out to make it easier for you as there are prescribed drugs available to help people to quit smoking. He or she can also encourage your efforts with regular check-ups that will show you your improved heart and lungs functionality.

7. Physical Exercise

You can utilize physical exercise to help ward off cravings. Remember the friend or family member who is going to take you for a walk when you get a craving? This is a good idea. Get a bike, join a gym, learn a martial art, get a treadmill - whatever it takes so that when you have a craving you can jump into the exercise. This will also help offset any weight gain you might experience as you try to quit. Another good aspect of exercising for how to stop smoking is that it will help your heart and lungs to recover faster as you will begin rebuilding tissues with exercise, thus making the transformation process to a healthier you go faster!

8. Avoid Smoking Environments

Avoid environments where there are other smokers, and those places where you used to smoke. If you used to hang out and smoke at the corner pub or bar, it will be wise to avoid that place anymore. This doesn't mean that you can't go out anymore, it just means that you will need to find a new place that your brain does not associate with having a cigarette. You should find new places that don't allow people to smoke as this will help you to overcome your unhealthy addiction. Seeing other people smoke can be a real problem for those trying to quit, especially if you have been smoke free for a short period of time. It can spell real disaster for anyone trying to seriously quit smoking, so avoid those places where people can freely smoke anywhere they want at all costs! This shouldn't be as hard as it was in the past, as many places now don't allow people to smoke at all in the first place, so you won't feel as your being left out!

9. Food & Nutrition

Eat lots of fruits and vegetables, and low-fat dairy products. This is not only good for you, but it is said that the fruits and veggies will actually make the cigarettes taste worse, which is a good thing! With your new found drive for improved health, it is also in your best interest to add vitamins and minerals to your diet, as people who smoke tend to experience lower levels of them. To help your body to recover faster, it is good practice to supplement with a daily multi-vitamin/mineral combination to give your body what it needs to rebuild and restore those damaged cells and rid the toxins from your body. Green tea is also a good supplement as it has anti-oxidants which are thought to be beneficial to smokers.

We hope that with these quit smoking tips on how to stop smoking make it easier for you to overcome this deadly bad habit!

Article Source: http://www.articlesbase.com/addictions-articles/cant-quit-smoking-tips-on-how-to-stop-smoking-4191516.html

About the Author

Brian is a writer, environmentalist, entrepreneur, activist, web developer and consultant. Current projects are related to global ethical issues and the human involvement and interactions with the environment and creating a better understanding of it's importance to all of us and to spread the word that it is in all of our best interests not to ignore what we are doing to our home, or think it is okay to dump toxic waste into our drinking water, or poison the air we breath, or the food we eat. There are many issues at stake here, and we must address these now, before we run out of options. There is still time to limit the amount of damage that will occur because of our negligent actions, but that time frame is diminishing with each and every day. My website Green Planet Ethics is devoted to healthy alternatives to our current choices, as well as news, weather, and other topics related to ethics and the environment, and offers ideas on how they can be combined. This site is also devoted to natural and alternative health concepts and ideas, and promotes wellness techniques and habits, supplements, diets, nutritional guides, and overall health topics for yourself and your loved ones. Discussions and comments on the current issues are more than welcome too! Peace my friends on earth and good will to man!

Quitting Smoking Tips to Support You Quit Cold Turkey

Quitting Smoking Tips to Support You Quit Cold Turkey

Author: kayla

Cold turkey only sounds great if you're eating it at a deli or from your fridge, but if you suggest quitting smoking from one working day towards the subsequent with out any support whatsoever, then you'll be around the losing finish of lengthy odds. You possibly can find several approaches of aiding your quest, and these quitting smoking tips are here to help you get rid of that nasty habit for fine.

Tip number one: Use the area. Several people that have tried everything in their attempt to cease smoking cigarettes have at one point or the other resorted towards the nicotine patch. There are many brands available of the nicotine area, but the critical is consistency. Most men and women fail when employing the area to the sheer purpose that they don't use it consistently. They get cocky and cease applying the area, then revert to their old approaches.

Tip number two: Nicotine gum. Similar for the area, the gum gives your body the rush of addictive nicotine that it needs while saving your lungs from all the cancer creating tar contained in the smoke of the lit cigarettes. This particular one of the quitting smoking tips is guaranteed to create you a lot more popular because it will assist to obtain rid of one's smoker's poor breath.

Tip number three: Start working on the every day basis. Regardless of whether it's operating or jogging, or just quick walking, any kind of normal exercise that you do will assist you to quit smoking. The optimistic reinforcement of getting fit will support you to recognize the damage that you are creating your body and thoughts by smoking. Besides assisting you to quit smoking, doing physical exercise has residual benefits like making you far better looking and giving you smoother skin.

Tip number four: Remain away from alcoholic drinks. Quite a few smokers say which they only smoke once they drink. Difficulty is, they consume every morning so smoking becomes inextricably linked with consuming. By stopping the drinking, it is possible to sever the optimistic association that you've between the two unrelated activities. This really is just one of a lot of highly effective psychological quitting smoking tips that you just can apply with relative ease.

Tip number five: Hang around non-smokers, as well as superior hang around militant ex-smokers. Non-smokers are not extremely tolerant of people that smoke and for excellent reason. They'll cough, make snide remarks, maintain their nose, and do all manner of unsubtle things which will send a obvious signal for the smoker that their activity is undesirable and unpopular.

Please take these quitting smoking tips to heart because they may one day conserve your existence.

Article Source: http://www.articlesbase.com/health-articles/quitting-smoking-tips-to-support-you-quit-cold-turkey-2824865.html

About the Author

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Quit Smoking Tips and Medications

Quit Smoking Tips and Medications

Author: Antonio LeMaire

If you've been a smoker for any length of time, you already know how difficult it can be to quit smoking. Once addicted, the habit becomes a part of your daily lifestyle and routine.

It's not just the physical addiction to the nicotine that makes it seem nearly impossible to quit smoking.

There's also a psychological need to have a smoke at certain times of the day.

For example, many smokers feel compelled to light up after a meal, while chatting on the phone, during rush hour traffic, or after completing a vigorous work-out. Their mind becomes accustomed to linking a specific activity or task to smoking. Even a certain time of day can bring on the urge.

While they may be able to cut back at other times of the day, they just can't seem to quit smoking when it comes to that particular time or task.

By recognizing what activities trigger your smoking habit, you can learn to better deal with the problem and increase your chances of stopping smoking altogether. If you view certain tasks as unpleasant or stressful, it's very possible your smoking serves as a relaxation technique for dealing with those situations.

Make a Commitment to Quit Smoking

In order to stop smoking, the first and most important step is to make a personal commitment to end your bad habit.

Although this may seem obvious, many smokers truly do not wish to quit smoking. While their spouse, children, or boss may constantly nag them to quit, stopping smoking is not one of their own top priorities. They may attempt to quit smoking on several occasions, but each attempt is usually short lived.

In Order to Quit Smoking, Examine Your Habits

Once you've made an honest commitment to stop smoking, next you need to review your personal situation.

Start by calculating the number of cigarettes you smoke per day. Do you smoke more during the week than on the weekend? If so, make a note of that and all your other smoking routines.

Create a Stop Smoking Checklist

Before making an attempt to quit smoking, you may wish to keep a record of your smoking for one week beforehand.

List each time of day you have a cigarette and tally your numbers at the end of each day. Look for certain patterns in your smoking. Do you smoke twice as much during the evening hours? Are you more likely to light up at social events than when at home alone?

Partner Up With a Friend to Quit Smoking

Some folks may be able to quit smoking cold turkey but they are in the minority. Pair up with a friend who is also trying to kick the habit or seek the encouragement of a former smoker.

While your spouse may offer kind words of support, it's very difficult for a non-smoker to grasp the willpower and strength needed to successfully quit smoking.

Tips to Curb Your Nicotine Craving:

1. Rid your home and office of all smoking related items. If your ashtray, matches, lighter, etc. aren't within reach, you're less likely to give in to the urge.

2. One of the most popular quit smoking tips is to replace cigarettes with another habit. This suggestion works well but make sure you're replacing your nicotine habit with a healthier alternative. Try exercising, reading a book, or munching on fresh fruit instead.

3. Make sure to get enough sleep while trying to stop smoking. Breaking any bad habit can be stressful. In order to increase your chances of success, your body needs to be well rested.

4. Accept setbacks. When attempting to quit smoking, most people have relapses. Don't let a small slip crush your plan to stop smoking altogether. Simply pick yourself up, forgive yourself for slipping, and start over again.

5. Most smokers do not realize the relationship between caffeine and nicotine. Smokers are often able to handle a higher concentration of caffeine in the body than non-smokers. The nicotine breaks down the caffeine at a faster rate. When attempting to quit smoking, if you experience an increase in stress and anxiety try cutting back on caffeine consumption as well.

6. Set small goals when trying to quit smoking and focus on stopping smoking on a weekly or daily basis. Instead of saying, "I must stop smoking for good", make it your goal to not smoke for the entire week. When you reach that milestone, set another goal. As your body becomes less dependent upon nicotine, stopping smoking will seem less overwhelming.

Prescription Medications To Help You Quit Smoking

Over the years, smokers have tried various prescriptions and over the counter remedies to cure their addition. From chewing gum, to patches, to popping pills, there seems to be an endless supply of stop smoking products available.

One could easily spend a fortune trying to quit smoking. It can also be very time-consuming to research products that have the best success rate and try to figure out which one will be the "magic bullet" for your habit.

In the past, most stop smoking aids contained nicotine. These products helped patients stop smoking by gradually decreasing the amount of nicotine released. They were designed to wean smokers gradually from their dependency instead of quitting smoking cold turkey and causing a shock to their system.

That was then, this is now.

New Quit Smoking Medications: Chantix and Zyban

Today there are effective and safe ways for patients to stop smoking. Medications like Chantix and Zyban help smokers break the habit without exposing them to more nicotine. And these stop smoking preparations help eliminate your nicotine craving without producing the withdrawal symptoms common to other types of stop smoking aids.

When starting treatment with Chantix or Zyban, patients are allowed to continue smoking for the first week. This allows the medication time to take effect. By the second week, trying to stop smoking is much easier.

Quit Smoking Without Extra Nicotine

Although Chantix and Zyban do not contain nicotine, they do release dopamine into the brain. It is the dopamine that greatly reduces unpleasant withdrawal symptoms.

Prescription Zyban also contains bupropion, a drug commonly used to treat depression. Bupropion is believed to be a key factor in helping smokers deal with their addiction without the unbearable side effects and withdrawal symptoms.

Article Source: http://www.articlesbase.com/quit-smoking-articles/quit-smoking-tips-and-medications-264590.html

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Search Engine Optimization expert, boasting over 7 years of algorithmic search and paid search advertising.

Helping a number of Online Pharmacies like: Online Pharmacy - http://www.edrugstore.md/

Quit Smoking Tips: Quit Now, Quit Immediately

Quit Smoking Tips: Quit Now, Quit Immediately

 

Author: Sylvia Parker

Children want to rank with their adult seniors when they are just teens. This is the time when they start smoking tobacco. When they grow up they are told that smoking tobacco may cause devastation in their life and in the lives of those who surround them. Not that they do not always accept the truth behind this information. They just fail to quit smoking habit. Will they pay attention to the quit smoking tips submitted below? It is the time when smokers come to know how tobacco with its nicotine creates terrifying trouble in the life of the smokers and also how the smokes affect the people close to them who are hapless children in most of the cases. This has been possible for constant campaign throughout the world by the Good Samaritan of the recent years. It has not been possible still to change the mind of most of the people who have been enslaved by the intriguing spell of nicotine. People in different countries have tried to shift to another type of addiction in order to get rid of the habit of smoking tobacco. This has also been prescribed by good number of people who want that tobacco smoking must be stopped. The practice has become counter-productive as the smokers of tobacco have also embraced the new-found addiction as lovingly as they have loved the running one. Some of the smokers are intelligent and they have suggested that they will surely quit smoking tobacco and that they will do this slowly and gradually. This prescription has strength to be catchy. This allowed the smokers to remain with the old habit but with limited access. It has become established that nicotine has been successful in overpowering them. These smokers have failed to hit the target. Smoking cigarettes and its alternatives must be prohibited on the strength of law in all public places and people who are not in favor of this hell-bound addiction must be protected legally if they raise their voice of protest against smoking even in private places. It must be legally compulsory for all types of media, electronics and printing both, to campaign everyday against smoking of tobacco. It must be announced time and again that smoking cigarettes is to invite cancerous disease or to invite death practically. Knowledge about smoking cigarettes has been accumulated and this should be properly taken to the doors of the smokers and the smokers must be encouraged to exchange views in respect of their smoking habit. Finally it is the smokers only who can develop strong desire to quit such deadly habit, habit of smoking tobacco.

Article Source: http://www.articlesbase.com/mens-health-articles/quit-smoking-tips-quit-now-quit-immediately-2460560.html

About the Author

Sylvia Parker is author of Champix USA.For more information about champix stop smoking visit http://www.champix.virtuale.org/

Water Vapor Cigarette Blue Tip - 4 Quit Smoking Tips to Help You Succeed

Water Vapor Cigarette Blue Tip - 4 Quit Smoking Tips to Help You Succeed

 

Author: Healthy Smoker

Water Vapor Cigarette Blue Tip

So you want some quit smoking tips, huh? Well if you have ever tried before you should know that it is not easy not an easy thing to do. However, there are some simple things that you can do, that can greatly improve your chances of success.

Tip #1: Keep Your Hands Busy

The funny thing is without cigarettes your hands will become bored. You will find yourself fidgeting and eventually you maybe tempted to light up. It is therefore important to try give your fingers something to do. For example, you can learn some nifty pen flicking tricks or when you feel the craving send a friend a text.

Tip #2: Keep Your Mouth Busy

It just makes sense that if you are used to puffing a cigarette fairly regularly your mouth will also start to feel a bit fidgeting when you start thinking about smoking. What you can do is keep something on hand that will give your mouth a job o do. Drinking water is a good one and is great for your overall health. Water Vapor Cigarette Blue Tip

Tip #3: Keep The Enemy Close

It sounds silly but a lot of quitters have sworn that keeping a packet of cigarettes open in your pocket during the whole process stops them from thinking of it as the forbidden fruit. You will not end up buying a pack of cigarettes when you get anxious. The good feeling you will feel from not smoking them, when they are so close to you will keep you proud for weeks.

Tip #4: Get Alternative Help

If you think you need more help to control your cravings, they are a lot of quitting success stories that involve hypnotism. It will cost you some money and does not work for everyone, but from as little as one session you might get better results. You could also try aromatherapy and acupuncture which are less conventional methods which have helped many quit smoking.

Always remember, that none of these recipes for success will work without they key ingredient, which is your will power to actually drop the habit. Water Vapor Cigarette Blue Tip

Article Source: http://www.articlesbase.com/quit-smoking-articles/water-vapor-cigarette-blue-tip-4-quit-smoking-tips-to-help-you-succeed-3225822.html

About the Author

"After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Water Vapor Cigarette Blue Tip"

Quit Smoking Tips, Enjoy Healthy Environment

Quit Smoking Tips, Enjoy Healthy Environment

Author: Samantha Nicole

Besides several reasons and excuses, smoking cigarettes is injurious for health. If someone in your family, friends or in circle is addicted to cigarettes then one must take necessary precautionary steps. Addicted people who are carving for nicotine cannot survive without it. The dangers of nicotine can cause dangers to health like lung cancer, emphysema, infection, oral cancer, COPD, heart disease, bladder cancer, liver damage, etc. This specifies that a person has to spend money for many things like earlier for buying a cigarette and later on health problems. So, it is the right time to wake up!

Nowadays, for the smokers who want to quit and enjoy happy life there are many helpful tips available on internet. So, make up your mind and concentrate on various tips like:

Make a mindset: It is very important for a person to make his mindset. He should fix in mind that he will never smoke for whatever reason. This tip will help the person and others to corporate with him. Therefore, it can be said that self-determination is the prior requirement.

Stop without aids: This means that you should quit smoking without taking any aids. For some chain-smokers, this tip works 100% whereas some require additional treatment with it to get rid of smoking.

Smoking cessation: The smoking cessation products like lozenges are quite helpful for quitting smoking gradually. You should read articles, books on quit smoking tips. The aids like nicotine gums are getting very popular among the smokers who want to quit smoking. These aids are available in form of patches such as nicocure.

These tips show their impact slowly on the body. The time required for removing nicotine content from the body takes approximately 12 weeks time. These tips are quite useful for quitting smoking habits . If you are unable to quit smoking after applying above mentioned tips then you can take advice of doctors. They will help or advise you with medicines to remove this bad habit of smoking.

Lastly, it is advised for chain-smokers to quit this bad habit for enjoying happy and healthy life. This not only helps smokers but also the near ones to enjoy smoke-free environment.

Article Source: http://www.articlesbase.com/mens-health-articles/quit-smoking-tips-enjoy-healthy-environment-3157762.html

About the Author

Samantha Nicole is writer of Quit Smoking Pill Coupons.For more information about chantix, Chantix Coupons visit http://www.quitsmokingpillcoupons.com

Qualities to Look for in a Destination Wedding Photographer

Qualities to Look for in a Destination Wedding Photographer

 

Author: Enrique L

‘Exploring life' is the buzzword. Be it vacation or weddings! More and more couples each year want to have destination weddings, which essentially serve both as a family get together and a time to celebrate and vacation as a family.

Most couples look for deals that can offer them the whole package. And that includes photographers who are familiar with the destination. From thousands of choices, how do you go about choosing the right destination photographer? Here are some tips to hire the right person.

Openness to Creativity

When you interview the destination photographer, go through his/her works. Look for creativity and use of the location. Though you might not be a great expert on taking photographs, you certainly can tell the breathtaking ones, form the not so great ones. Destinations weddings are wild and offer a great deal for any photographer to explore. Probe on how well the person will utilize the scenario to capture once in a lifetime photographs.

Even if the photographer has visited the same location 5 times, he or she should be able to create different moods on each occasion. Openness to creativity is important.

Quick and candid photos

Weddings are fast paced. Only a quick-fingered shutterbug catches the best moments of the day! The loving look, the raised eyebrow when the groom is groping for the ring, the stifled laugh when your significant other mispronounces you ‘my awfully wedded…' are just too cute not to be clicked. Candid photos are quite often among the favorites compared to casual and posed photos.

Knowledge regarding the Destination

This is one of the major reasons couples tend to choose locals over flying outside photographers. Locals have good knowledge about the spots and locations. A destination photographer travelling frequently to the same destination will have equal knowledge as the locals. The basis of choosing should be more on their experience and talent, rather than knowledge.

Sometimes hiring a person who is new to the location might result in more bolder and creative photographs rather than time-tested safe ones. However, it is necessary that a photographer new to the place takes minimum time to adapt to a new location.

These are the innate qualities you need to look for in a destination wedding photographer. Budget and holding license for taking photographs in foreign countries are among other necessary things you need to check before hiring one.

Article Source: http://www.articlesbase.com/digital-photography-articles/qualities-to-look-for-in-a-destination-wedding-photographer-5068541.html

About the Author

What You Need To Consider When Choosing Wedding Flowers

What You Need To Consider When Choosing Wedding Flowers

Author: Stacy

No wedding is complete without fresh flowers. They provide this touch that symbolizes the blooming of a new stage in our lives. Now, how do you choose which flowers to use on your big day? How much can we really spend on flowers?

The flowers you choose to decorate both the ceremony venue as the reception venue for your wedding will be the aspect that shows your personal touch and taste to the event, and, in addition will fill with life any space they are placed in.

So before making any decision you should be clear that just as there are flowers according to season, there are flowers and colors appropriate for a day wedding as there are for a night wedding. What time will you get married? Here are some ideas to consider while planning the floral arrangements for a wedding.

Durability: Nobody wants dead flowers adorning the tables on her wedding day. It is important to consider the weather, for example, delicate flowers aren't good with extreme heat during summer nor with winds during fall. Some of the most delicate flowers are gardenias, tulips and lilacs.

Theme: Choose wholesale flowers that complement the theme and color palette of the ceremony, event or reception. Give the florist a piece of your dress' fabric or you take this into account so you can see what flowers would help to highlight it. It is also necessary to consider whether the wedding will take place during the night or day. Another thing to consider is the room where the reception will take place: Is it outdoors or indoors, casual or very formal? you should take into account the color of the walls and curtains, if any.

Creativity: wholesale roses and carnations are traditional for weddings, which is not bad, but to create a unique environment we can consider them to be mixed with other flowers. Some florists also incorporate crystals, feathers, ribbons, lace and many other adornments in the arrangements and bouquet.

Meaning: Some flowers are known because they symbolize certain things. For example, tulips mean passion, while gardenias are a symbol of joy. Although the meaning behind the flowers you choose is far from being essential, some brides choose to wear on that special day the so-called " poem bouquet," which is a bouquet of flowers which meaning tells the story of the relationship.

Whatever the choice you make, if you keep this tips in mind, it will be the right choice… the most important thing is that a wedding without flowers is definitively not the wedding of our dreams.

Article Source: http://www.articlesbase.com/crafts-articles/what-you-need-to-consider-when-choosing-wedding-flowers-5066424.html

About the Author

I hope this information was useful for you. Stacy, in specialized in wholesale flowers my recommendation: wholesale roses.

Stacy Jespersen is a wedding flower expert at Flowers Unlimited and writes regularly for The Sentinel Sun, The Chronicle Express and Flowers Today.

Know the Other Types of Photography

Know the Other Types of Photography

Author: Peter Andersen

Incontestably, photography is an unrestrained art form that does not just include landscape, glamour, or portrait photography. And different photographers may favor certain types of photography from the others. While some photographers may be interested in working with macro photography, others may also be engrossed in photojournalism. The following are some various photography types which will help you select the right professional photographer to hire in the near future.

Sports photography is one of the most exhilarating and quickest typed of photography. Professional photographers specializing in this field need to work as fast as the subject in order to capture the best and memorable shots during the game. Just like any action shots, real sports photographers should be sharp in identifying their subjects very well enough in order to anticipate accurately when to have some good shots taken. This is also true to photographers who are focusing in taking action shots of fast moving vehicles, nature in action as well as playing kids.

Portrait photography can be considered as one of the oldest forms of photography. The subjects could be yourself, your family, friends, relatives, and even your pet. The main goal of the portrait photographer is to capture the defining character of the subject or group in the form of photographs. Today, there are a lot of professional portrait photographers that offers different kinds of portraiture services. Some only restrict their services in studios while others can even offer on location photo sessions. Portrait photography, being the oldest type, is now commonly used in photographing seniors, newborns, engaged and wedded couples, sisters, brothers, and the likes.

If you or your friend is getting married, the best way to get the best pictures out of the special occasion is by hiring professional wedding photographers. The field of wedding photography is composed of a combination of several types of photography. It is important to choose one that is professional enough to handle different aspects of photography. The photographer's skills are very important and something that you should not miss checking. A good one should know something about techniques in glamour photography, photo enhancement software, family photography, portrait photography, and action photography.

The Austin Texas Photographer offers different kinds of photography services. Whether you are looking for an action, portrait, glamour, family, or wedding photographer, you can certainly find the right professional for you should you need one. The Austin Texas Photographer will make sure that you get the best quality photographs at the end of the day. They may be reasonably pricey, but they can exceed all your expectations.

Article Source: http://www.articlesbase.com/photography-articles/know-the-other-types-of-photography-5066281.html

About the Author

Memories will last a lifetime with Austin Photographer, catch the memories with your family from the best in photography in Austin Texas.